Can massage help improve mental health for diagnosed mental health conditions?

Yes, today, we're going to dive into the science-backed benefits of massage for mental health. With an increasingly stressful world, it's essential that we explore all avenues to suppo…

5 Reasons why you should never skip washing your makeup off at night

Are you guilty of sleeping in your makeup? Learn why it's important to wash it off before bed and the negative effects it can have on your skin. 

After a long day, it can be tempting to skip th…

Searching for a disability-friendly salon? 7 tips to help you.

Finding the perfect beauty salon can be challenging enough, but for those with specific needs it can be a very stressful experience. Fortunately, there are ways to make the search easier. Discover my …

Nervous about going for your hair appointment? 6 Tips to reduce your anxiety.

Do you get anxious when thinking about a trip to the hairdressers or beauty salon? You're not alone - for many people, the prospect of leaving their comfort zone and placing themselves …